Welcome to Home Gym Network
Your fitness. Your space. Your rules.
No commutes. No crowds. No excuses. Just you, your gear, and a community that gets it.
We bring you honest equipment reviews, killer at-home workouts, simple nutrition tips, and no-nonsense supplement guides—everything you need to crush your goals right where you are.
Grab your dumbbells, claim your space, and let's go.
On this Site
Best Treadmills for under £1000
Featured Home Gym of the Month
Building Your Ultimate Home Gym: Why It's the Best Fitness Choice You'll Ever Make
Creatine in Your 40s: Confessions of a Home Gym Bloke Who Finally Did the Research
Your 6-Week Full-Body Muscle-Building Plan
(Home Gym Friendly!)
Great news—building real muscle at home doesn't require fancy machines or a packed gym. The best full-body exercises are the ones that work the most muscle at once, let you add a little more challenge each week, and keep you moving through a safe, stable range. In short: nail your big compound lifts first, then sprinkle in a bit of accessory work. Let's get into it!
The Best Full-Body Exercises to Build Muscle at Home
Goblet Squat or Dumbbell Front Squat This is one of the absolute best lower-body builders you can do with limited kit. It hits your quads, glutes, core, and upper back, and it's super easy to progress........
Member Spotlight
Our First Featured Home Gym (And Wow, We're Jealous!)
We are beyond chuffed to show off our very first member's home gym—and honestly, this setup is so good we might just move in. This is a seriously impressive space built for ultimate fitness and convenience, and whether you're a nervous newbie or a battle-hardened gym veteran, there's something here to make you smile (and sweat).
Let's talk toys, because there are some absolute crackers in here. First up is the Mirafit sissy squat—don't let the name fool you, this thing will have your lower body begging for mercy in the best way possible. Then there's the Bodymax CTX5 multi cable and Smith machine, the Swiss Army knife of strength training that does pretty much everything except make your post-workout protein shake.
Fancy channelling your inner action hero? The Mirafit warrior rope has you covered, and paired with a comprehensive dumbbell set, a full-body workout is always just an arm's reach away (literally). For those who like to throw serious iron around, the Mirafit M2 20kg Olympic barbell and plates deliver all the resistance your muscles can handle—and probably a bit more.
But it's not all blood, sweat, and gains. This gym keeps things comfy and classy with proper rubber matting (your joints will thank you), a glorious 55-inch Samsung TV so you never miss the match mid-set, and Wi-Fi connectivity to keep everything running smoothly. Rounding off this dream setup is the JTX Fitness spin bike, ready and waiting for those "what was I thinking" high-intensity cardio sessions.
All in all, this member's home gym is the absolute blueprint for what a personal fitness space can be. Take a bow—you've set the bar dangerously high for everyone else!
Thank you to Zak from Hampshire
Powerball Hand Gyro
The Tiny Gadget That Wrecks Your Forearms
(in a good way)
If you've spent any time building out a home gym, you've probably noticed something: forearms and wrists are the bits everyone forgets until they become the weak link. You load up the bar, your grip gives out before your back does, and suddenly that little plastic sphere your mate keeps banging on about starts to look interesting.
We provide free home gym workouts updated every week to cater to all body types and fitness goals. Whether you're aiming to build muscle, maintain your current shape, or get beach ready for the summer, our diverse range of workouts ensures you have the resources you need to succeed. With easy-to-follow routines that can be done in the comfort of your own home, you'll find exercises tailored to various fitness levels, helping you stay motivated and engaged. Join us on this journey to achieve your fitness aspirations, no matter where you're starting from!
Ready to transform your humble abode into a fitness wonderland? Well, hold on to your water bottles, because choosing the right equipment for your home gym is as important as not forgetting to wear your socks when you hit the treadmill! Our home gym review site is your trusty sidekick, armed with meticulously researched and straightforward reviews on the top-drawer home gym equipment that’ll have you sweating in style.
Our Knowledge Bank is like a treasure trove for all fitness fanatics wanting to get their sweat on in style! Here, we’re cracking the code to all things workout and wellness, busting out answers faster than you can say “burpee” to your burning questions about gear, techniques, and those mysterious potions (a.k.a. nutrition and supplements). We're on a mission to sprinkle our readers with wisdom, helping you smash those fitness goals like a pro!